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I started at 172 pounds with a body fat % of 16, now I am 164 pounds in addition to Fat % of 10 being dedicated by worrying 90% (I take 36 hours moves a couple of times a week and likewise I will definitely need a set days to recover prior to I can work out, yet my diet plan nevertheless is rather dedicated). I am a physician, I am 35 in addition to I began exercising at the age of 21 in addition to I have really been following this book’s suggestions due to the fact that August 2017. I have really been wanting to compose this evaluation for over a month now however I constantly get sidetracked due to the fact that I begin evaluating the unfavorable ones and after that forget why I checked out to in the very first location. Would not recommend at all.Bigger Leaner Stronger Audiobook Download text I get that “bigger” would not be a good term for women but I think there are many other words you could have picked over “thinner”. Even the fact that the title for women is “THINNER leaner stronger” and for men it’s “BIGGER leaner stronger” does not sit well with me. I work out hard and find it motivating to listen to advice but this just made me angry. This is generally a very toxic book and does not promote body positive thinking and acceptance. This isn’t the 90’s where everyone wants to look like Kate Moss. I want to be my best self and be the strongest and fittest I can be. I don’t want to look like a Victoria’s Secret model. Finally, he frequently talks about and uses phrasing like women wanting to have a “killer” body and “if you want to look like a Victoria’s Secret model.”. Also, using body shaming terms like fatty, flabby, ugly stomach, etc. Saying “120lb weakling” several times in the book does not resonate with me. The author clearly frequently missed many instances where he needed to change stats, cite women weightlifting champions, or modify his rude little quips so they make sense for women. It is a book that was written for men and lazily recycled to try to appeal to women. I fully agree with many of the other reviews saying this book does not speak to women. Please note: The audio advertises a free PDF, but the provider has not supplied any materials for download with this title. Get your copy now, and start your journey to a fitter, leaner, and stronger you. You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate.
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367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?īut is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength?Īnd faster than you probably think possible.
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Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat? The International Bestselling Fitness Book for Women